Wednesday, September 28, 2022

5 Benefits of Consuming Papaya Leaves for Breastfeeding Mothers

 "There are many benefits that mothers can get by regularly consuming papaya leaves. Starting from increasing breast milk to reducing discomfort in the stomach.”

When breastfeeding, mothers are encouraged to eat foods with high nutrition. Therefore, the nutrients that enter the body are not only intended for the mother herself, but also to support the growth of the baby who is breastfeeding. Well, one of the recommended foods during breastfeeding is papaya leaves.

5 Benefits of Consuming Papaya Leaves for Breastfeeding Mothers

Benefits of Papaya Leaves for Breastfeeding Mothers

In addition to Moringa leaves, papaya leaves are also highly recommended for consumption by nursing mothers. Of course, this cannot be separated from the nutritional content contained in it.

A study in the International Journal of Current Microbiology and Applied Sciences said that there are many important minerals in papaya leaves. For example, iron, sodium, magnesium, amino acids, potassium, and vitamins B, A, and C.

Other ingredients that are no less important than papaya leaves are phenolic antioxidants, such as quercetin, caffeic acid, kaempferol, and chlorogenic acid. This content is what makes papaya leaves have many benefits, including:

Good for launching breast milk production

The main benefit of papaya leaves for nursing mothers is to launch breast milk production. A study in the Journal of Midwifery states, the compound quercetin contained in papaya leaves is able to stimulate the production of the hormone prolactin which makes breast milk production more optimal.

Overcoming hair loss

Hair loss is a common problem when breastfeeding. This is because the hormones in the mother's body are changing back from the pregnancy period to the breastfeeding period. Not infrequently, hair loss causes stress to nursing mothers.

In addition, a study in Dermatology Practical & Conceptual states, hair loss also occurs due to high oxidative stress in the body. Well, papaya leaves are believed to be effective to help overcome these problems. This is thanks to the high content of antioxidants in papaya leaves which are very effective in fighting oxidative stress.

Control blood sugar levels

Not a few pregnant women who experience gestational diabetes when stepping on the 6th month of pregnancy. Unfortunately, blood sugar levels are not normal after giving birth to breastfeeding. Without treatment, high blood sugar levels in the body can certainly have a negative impact on maternal health.

However, a study in BMC Complementary Medicine and Therapies said that the benefits of papaya leaves for breastfeeding mothers helped control blood sugar levels. The content contained in papaya leaves helps reduce the level of sugar absorption in the intestines.

Not only that, the study also explains the effectiveness of papaya leaf extract which helps stimulate the work of cells that make the hormone insulin more active. Insulin itself has an important role in ensuring blood sugar levels remain at normal levels.

Reduces discomfort in the stomach

Another benefit of papaya leaves for nursing mothers is to reduce discomfort that appears in the stomach. Papaya leaves contain a compound called papain which is unique.

A study in Biogenic Amines states, papain which is found in papaya, including the leaves, is effective for reducing constipation, abdominal pain, heartburn, straining during bowel movements, and bloating which is one of the symptoms of irritable bowel syndrome.

Reduce the risk of getting breast cancer

Breastfeeding directly from the breast is said to help reduce the risk of developing breast cancer in women. So that these benefits are more optimal, mothers can consume papaya leaves as a daily healthy food menu.

A study in the Journal of Ethnopharmacology states that there are lycopene, benzyl isothiocyanates, flavonoids, and tocopherols in papaya leaves. Not only that, there are also ascorbic acid antioxidants which are more popular with vitamin C, papain, and chymopapain. Well, the content is said to be very effective against free radicals that trigger the formation of cancer cells.

In addition, another study in the Pakistan Journal of Biological Sciences also found that the antioxidant effects in papaya leaves effectively help reduce the risk of breast cancer cell formation.

Tuesday, September 27, 2022

Laser Therapy or Microneedling: Which Is Effective at Removing Wrinkles?

 “Wrinkles on the face occur naturally as part of the aging process. If it's bothersome enough, this problem can be treated with cosmetic procedures, such as laser therapy and microneedling.”

Wrinkles are characterized by the appearance of folds and fine lines on the surface of the skin. This is part of the aging process which can also be caused by external factors from outside the body.

Laser Therapy or Microneedling: Which Is Effective at Removing Wrinkles?

External factors that cause wrinkles include exposure to pollution and UV rays, smoking and stress. Not only on the face, wrinkles can also appear in the neck, hands and forearms.

If it bothers you enough, there are two procedures that can help get rid of wrinkles. Both are laser therapy and microneedling. Both are effective, but each has advantages and disadvantages.

Difference Between Laser Therapy and Microneedling

Wrinkles are not only a sign of aging, but also an indication of an unhealthy lifestyle. As a result, there is a decrease in the production of collagen in the skin which causes wrinkles to appear.

These disorders can be treated with laser therapy. Laser beams on the surface of the skin can stimulate collagen production so that facial skin feels firmer and smoother.

In the world of beauty, this method is known as rejuvenation (skin rejuvenation). Unfortunately, the results are not immediately visible in one procedure. The more often the procedure is carried out, the more significant the results.

Before the procedure, the medical team will apply an anesthetic to numb or numb it. Then, a laser beam with a certain power is emitted to the surface of the skin.

While microneedling is a procedure using small needles with a length of 0.5 to 1.5 millimeters. The process is almost the same as laser therapy, the doctor will apply anesthesia to provide a numbing effect.

Then, the needles that have been filled with the drug are inserted into the surface of the skin. The goal is to increase blood circulation and stimulate the skin to produce collagen. From this collagen will form new skin tissue that makes the texture smoother and more supple.

However, the procedure should not be performed by people with open wounds or problems with the wound healing process. Because, microneedling can increase the risk of irritation and inflammation of the skin. 

which one is more effective?

Both laser therapy and microneedling are equally effective at removing wrinkles. Regarding the results and duration of implementation, it all depends on the skin type and the severity of the wrinkles.

One of the advantages of laser therapy over microneedling is the shorter duration of healing. After the procedure, the patient is advised to avoid direct sunlight.

Both of these procedures can be done at a certified beauty clinic and handled directly by a doctor. After that, the face will look red and disappear by itself within a few days.

The doctor will also provide an anti-irritant cream to minimize the worsening of side effects. If the post-procedure redness does not improve, it is advisable to make a hospital appointment for an examination.

How Effective is Fractional Laser for Acne Scars?

 “Fractional laser is a skin treatment procedure that uses laser light. The goal is not only to remove acne scars, but also to disguise wrinkles and fine lines on the face.”

Fractional laser is a non-surgical cosmetic procedure that shoots a laser beam into the problem areas of the skin. There are two commonly used techniques, namely ablative and non-ablative.

How Effective is Fractional Laser for Acne Scars?

Ablative is a procedure performed in the epidermis of the skin (the outermost part of the skin). While the non-ablative technique is a procedure that is carried out to the deeper layers of the skin.

The procedure can be carried out by all skin types. The benefits range from removing acne scars, disguising black spots due to UV exposure to even out the texture of the scarred skin.

Disorders That Can Be Treated With Fractional Lasers

The technique and depth of the laser beam will be adjusted according to age, location and skin problems experienced. The procedure is generally performed to treat skin disorders on the face, neck, hands and chest.

Not only acne scars, fractional laser is also effective in dealing with disorders, such as: 

  • Disguise wrinkles and fine lines on the face.
  • Eliminates dark spots due to excessive sun exposure.
  • Solve the problem of uneven skin tone.
  • Removes postoperative scars.
  • Disguise pockmarked texture due to acne.
  • Eliminate stretch marks (stripes or lines that appear on the surface of fatty skin, such as the buttocks, thighs, upper arms, stomach and breasts).
  • Poikiloderma (skin disorder characterized by the formation of new blood vessels so that they look like worms).

The results are not immediately visible during treatment. It can take up to 2 weeks for results to be seen. After the procedure, the patient will experience swelling, redness, hyperpigmentation, crusting and peeling of the skin.

Everyone who does a fractional laser must have experienced it. Don't worry, because the above conditions are a healing process and are temporary. Swelling and redness usually occur within 2 to 3 days.

Meanwhile, hyperpigmentation and crusting occur 3 to 5 days afterward. Lastly, the peeling process. This can happen 3 to 14 days after the procedure.

During the process mentioned earlier, it is recommended to always use a sunscreen with an SPF of at least 50+. This aims to protect the skin from sun exposure which can damage the treatment effect.

Risks That Can Be Experienced

Compared to ablative techniques, non-ablative has a smaller risk of side effects. Patients generally experience the following conditions:

  • A burning sensation on the face within 30 to 60 minutes after the treatment procedure is performed.
  • Redness, swelling, pain and itching in the procedure area. The redness may last for several months.
  • Applying a facial cream after a fractional laser increases the risk of acne or milia (small white bumps on the face, such as the nose, cheeks and under the eyes).
  • Patients are at risk for bacterial, viral or fungal infections due to the erosion of the protective skin layer.
  • After the laser, the skin area looks darker than the rest of the body. It could also be the opposite.
  • Causes scar tissue or textured scars on the surface of the skin.

Fractional laser is a safe procedure to perform. If you want to know more about the procedure, please ask your doctor first regarding the procedure for carrying it out.

If you need other information about beauty, lifestyle and other healthy lifestyles, please download Halodoc now!

Sunday, September 25, 2022

7 Correct Ways to Wash Your Face for Smoother Skin

 Washing your face is a ritual that is always performed every day. Not only can it clean the face from all impurities, washing the face can also make the face feel fresher. But, have you washed your face the right way? What the heck is it like? Take a peek below!

7 Correct Ways to Wash Your Face for Smoother Skin

1. Make sure your hands are clean

Dirty hands are a source of germs and bacteria. If you clean your face directly without washing your hands first, it means that you are transferring germs from your hands to your face. So, make sure your hands are clean when washing your face.

2. Use micellar water or cleansing oil

When you go home from your activities, make sure you clean your face from all impurities and makeup residue with micellar water, cleansing oil, or other cleansers. Make sure all the makeup is lifted perfectly. For in the morning, when you wake up, you can skip this method.

3. Steam the face with warm water

This one is important to do if you want a maximum clean face. Clogged pores are the cause of acne and the face looks dull and rough. By evaporating the face with warm water (you can also compress the face with a warm towel, you know), the pores of the face will open so that dirt can be lifted completely.

4. Clean the face in circular motions

Next, take your face wash soap and mix it with a little water until it foams. Apply it on the face starting from the jidat, cheeks, nose, and chin. Gently massage with circular movements. Remember, don't use the pressure too hard and don't let the soap stay on your skin for too long. Rinse with cold water to close the pores.

5. Do not forget about exofoliation

This one is also important to complete the ritual of washing the face. As is well known, exfoliation is useful for removing dead skin cells so that the face will look brighter and feel smoother. Choose a product that suits your skin type.

6. Refresh by using toner

In addition to functioning to refresh the face, toner also serves to shrink pores, clean residual soap, and prepare the skin so that it can absorb skincare products properly. 

7. End with the application of skincare

After washing your face properly, apply skincare products ranging from sunscreens, moisturizers, serums, night creams, and others.

These 7 Good Benefits of Orgasm for the Body

 During intercourse, orgasm is what every couple dreams of. This will not only strengthen your relationship with him, but it also brings a number of health benefits, you know. This is because during orgasm, the body will release a number of hormones that are good for the body. Then, what are the real benefits of orgasm? Take a peek below!

These 7 Good Benefits of Orgasm for the Body

These 7 Good Benefits of Orgasm for the Body 

1. Boosts the body's immune system

Orgasming as much as one to two times a week can increase levels of immunoglobulins, which are antibody substances. This will make the body not susceptible to minor illnesses such as flu and fever.

2. Prevents premature aging

Orgasms make blood flow smoother. As a result, the face will also look brighter and brighter. In addition, a study also showed that women who regularly have intercourse and have orgasms will look 10 years younger. Hmm, no need for botox!

3. Lowers stress levels

When a person orgasms, the body will release the hormone oxytocin. This hormone helps to relieve tension and lower stress levels. As a result, the person will also feel more relaxed and also relaxed.

4. Awakens the mood

As mentioned above, the body will release the hormone oxytocin during orgasm. This not only affects stress levels, but will also raise the mood so that you feel happier.

5. Cures headaches

According to one study, orgasms can also help relieve headaches. This is because during orgasm, the body will release anti-stress hormones called oxytocin and endorphins. Both of these substances act as natural pain relievers.

6. Extend life

In addition, people who have orgasmed twice or more a week have a lower risk of death from coronary heart disease than those who only have an orgasm once a month or not at all. In fact, there is a study that shows that women who often orgasm tend to live longer than those who rarely have sex.

7. Launches the menstrual cycle

The hormone oxytocin released during orgasm will also help relieve pain and cramps during menstruation. In addition, women who often have orgasms will also have a smoother menstrual cycle.

Saturday, September 17, 2022

4 Hair Coloring Rules in 2022

 Hair color trends are constantly changing, but there are specific guidelines that can be followed so that you get the appropriate hair color. Reporting from, here are some hair coloring rules that you can follow in 2022.

1. Add dimensions

Regardless of whether you're blonde, brown, or red, you need to add dimension with some highlights. Lighter colors will help break down the hair, so that the hair is not one color only, which can look even and unnatural. Ask the hairstylist for some highlights that are well placed in places that will be exposed to the sun, such as the front and ends of the face, which tend to be brighter.

2. Maintains a shadow in the root area

Keep a shadow on the hair roots, which will prolong the life of the hair color. Ask the hairstylist to keep some shadows at the root, to lower the overall hair color by one or two colors, according to your preference.

3. Let everything mix

Remember the aggressive look of ombre hair a few years ago? It will be back in trend in some time to come.

Having multiple dimensions throughout your hair is the key to keeping things beautiful, regardless of color. To get this look, have a darker and lighter haircut, but there's a thin line between the two-color strands that are aggressive than before and a big soft mix look in 2022. Ask the hairstylist babylights, which are subtle highlights, adding a subtle dimension to the hair, so that the overall effect looks more natural.

4. Try red, but don't add contrast

If you want to keep up with the hottest color trends right now, 2022 is the year to try the red color, all its variations. Those of you who have a brighter skin tone tend to look best in light copper or strawberry blonde.

If you have a yellow to olive skin tone, you can choose copper or coral colors. Meanwhile, if you have a darker skin tone, try plums or burgundy, and don't forget to maintain the contrast. Ask the hairstylist with a reference photo and talk about what you like about the color, to make sure that it suits you.

3 Ways to Maintain Dry Face Moisture

 As a country with a tropical climate, the scorching sun has always been a mortal enemy for women. Not only does it make the skin dark and striped. Dry and dull skin is one of the problems that are often experienced. In fact, being exposed to the sun for too long also often causes the skin to become flaky and stinging.

For those who are always doing activities outside the room, it is very uncomfortable if the skin of the face or other parts of the body is burned due to the sun. To prevent dry and peeling skin, it is very important for you to always use and apply sunblock again when outside.

However, there are still many dry skin treatments that you must know, here are 3 tips to moisturize and refresh your face.

1. Drink Plenty of Water

The skin is likened to earth, why? If the soil is dry and arid it is a sign of lack of fluid or dehydration. Likewise with the skin, dryness and dullness occur due to lack of fluid. Therefore, fluids in the body must be maintained.

Drinking water is one of the easiest, cheapest, and most powerful ways to restore the lack of body fluids. Likewise, on facial skin, it can help with dry and peeling skin due to sunlight. Make sure you always consume at least 8 glasses of water every day! The more liquid you drink, the problem of dry skin can be solved.

2. Eat Fruits and Vegetables

Skin care to maintain facial moisture and freshness can be done internally. By consuming types of foods and drinks that contain rich antioxidants such as vitamins A, C, and E. The ingredients mentioned are believed to be able to maintain healthy facial skin.

The more frequent activities under the scorching sun, the more the body also needs fluids. You can consume it starting from eating vegetables such as tomatoes, lettuce, carrots, spinach. And consume fruits such as kiwi, apples, watermelons, avocados. Not only consumed as a snack, you can mix it with other ingredients to become a delicious and refreshing smoothie. Here is one of the smoothie bowl recipes quoted from Cookpad.

3. Using a Moisturizer

In addition to drinking at least 8 glasses of liquid in a day, using the right skin care products can moisturize and refresh the face again. Using a moisturizer is the most important key to treating dry and exfoliating skin from the sun. But before that, first look at the ingredients contained in the moisturizer you choose to avoid irritation.

Choose a moisturizing cream that can relieve dry and moisturizing skin, or you can use products that contain Centella Asiatica. Centella Asiatica is a kind of herbal plant that is believed to be a cure for various skin diseases.

Being in a tropical country does have risks such as experiencing dry skin. However, you don't have to worry. By using a moisturizing cream and applying the tips mentioned above, it is guaranteed to avoid skin problems.

Still worried about dry skin due to the scorching sun? Just follow 3 tips to maintain facial moisture and freshness during activities outside. Good luck!

4 Benefits of Face Mist for Facial Skin Health

 Skin hydration is essential to maintain moisture that keeps the skin healthy and glowing. But sometimes after washing your face or when using makeup, the skin feels dry. This is when the advantages of face mist are needed. Face mist sprayed on the face can give freshness instantly.

In addition to providing moisture, what are the benefits of using a face mist?

1. Control Breakouts and Help Shrink Pores

Face mist is very beneficial for acne-prone skin types. Regular use of face mist can help to clean up dirt in the pores that causes acne and streaks. In addition, face mist also serves to absorb excess oil and eliminate bad bacteria that cause acne.

Tip: Use an alcohol-free face mist that contains hydrosols and humectants to help tighten the skin.

2. Helps Other Skincare Series to Absorb Better

Using hydrating face spray before using serums and night creams can help maximize the work of serums and creams. Well-hydrated skin can absorb serums and creams easily so that the benefits provided are more optimal.

Tip: Use face mist regularly in the morning and evening before starting other skincare treatments.

3. Can Be Used Before or After Makeup

Using face mist before starting to apply makeup can make the foundation apply well. In addition, spraying face mist on the face after using makeup also serves to make the makeup last longer.

4. Refreshes Tired-Looking Skin

Waking up after a deep sleep all night makes the face become swollen and look stoic. Even though you have washed your face well, the brightness of the face does not come instantly. The use of face mist in the morning can help refresh tired-looking skin. In addition, using face mist in the midst of busy activities can also give you instant freshness.

Tip: To restore the freshness of the face, use face mist in the morning and at any time the face feels good.

Friday, September 16, 2022

What is Fungal Acne? Understanding and How to Overcome It

 Acne-prone faces are not making keki. This skin condition that occurs when hair follicles are clogged with oil and dead skin cells is almost ever experienced by all owners of even skin types. Not only the face, acne can also appear on the chest, shoulders, and back. Usually, the hormonal factors that are most often the triggers.

In addition to acne, there are also skin problems that are almost similar to sand acne, or also similar to streaks, but they are not. Its name is fungal acne or what is known as fungal acne. Launching from several sources, here Tips explain the review.

Fungal acne is a term for skin conditions that appear to resemble acne

Although they look similar, fungal acne and acne have differences. If acne is caused by bacteria, fungal acne is precisely caused by the fungus Malassezia. There are several species of Malassezia fungi, and each species will cause different skin problems as well. Well, the fungal species that cause fungal acne are Malassezia globosa and Malassezia furfur.

There are several factors that cause the appearance of fungal acne

Because it is caused by fungi, the weather is one of the main causes. Wearing tight clothes also triggers the growth of the fungus that causes this fungal acne! Not only that, the use of products that increase oil can also make fungal acne even greater. Long-term consumption of antibiotics will also worsen fungal acne.

Fungal acne is difficult to distinguish from acne, but if you are more careful, you can easily identify it

Fungal acne usually does not appear on the surface of the face. It actually causes itching and heat from the inside. Fungal acne will also look like whiteheads aka small whiteheads that appear in the back or chest area just after you exercise. If acne usually has many sizes, fungal acne is actually a consistent size, which is about one millimeter.

If you currently have fungal acne, there are several ingredients in facial and body care products that need to be avoided

Fungi that cause fungal acne live by 'eating' fatty acids that have a certain carbon chain. Well, so that it doesn't grow, you have to make the fungus that causes this fungal acne hungry. The trick is to avoid the content of fatty acids. Here are the types:

Fermentation content


Undecylenic Acid

Lauric / Dodecanoic


Stearic / Octadecanoic

Oleic / Octadecenoic



No need to worry, this fungal acne can be overcome anyway. As long as you keep it clean, yes!

In addition to maintaining cleanliness, you are also advised to use an oil-free moisturizer. It is believed to suppress the growth of fungi on the skin. Also use a soft and light cleanser that can balance the body's pH and improve the skin when it is moldy. You can also use products containing salicylic acid to destroy bacteria and fungi.

After getting to know fungal acne and how to deal with it, don't misidentify and think fungal acne is acne, yes. It is important to always maintain cleanliness to avoid the risk of acne fungus, yes!